This compound’s job? To help our body turn fat into energy by transporting fatty acids into our cell’s mitochondria (basically energy factories), which turn them into chemical energy called ATP.

Technically called l-carnitine, carnitine is a natural compound made from two amino acids: lysine and methionine.

Lucky for you, every serving of BodyTech’s CLA Carnitine Collagen powder contains three grams of CLA per serving.

To reap CLA’s benefits, you’ll need to consume at least three (but up to six) grams per day. One study published in Journal of Nutrition, for example, found that when postmenopausal women consumed 5.5 grams of mixed CLA daily for 16 weeks, they experienced better improvements in body weight and fat mass than those who did not. Though CLA’s impact on our body fat is small, it’s still notable.

Promote resynthesis of glycogen (a form of energy stored in muscles)ĭifferent as they may be, all of these factors support our fitness, waistline, and overall health.

So, not only does CLA reduce how much fat we store and promote how much fat we burn, but it also may promote healthy blood sugar-another plus for our waistlines and fitness.Īccording to a review published in the Journal of the International Society of Sports Nutrition, CLA has been shown to: In the body, CLA signals genes that suppress fat storage to ‘turn on’ and tells our cells to increase fat-burning, decrease fat storage, and may even increase insulin sensitivity. Though the idea that a fat can actually help you stay trim may seem, well, counterintuitive, CLA isn’t just any old fat. Related: 9 Possible Reasons Why Your Weight Loss Has Plateaued Short for conjugated linoleic acid, CLA is a type of polyunsaturated fatty acid naturally found in animal proteins like meat and dairy foods. Well-researched for its body composition benefits, CLA is safe and effective for anyone who’s fitness goals include maintaining healthy levels of body fat. Get your shaker cup ready! The Benefits Of CLA These nutrients offer a variety of benefits, from boosted fat metabolism to revved-up energy production to healthy joints. In addition to creatine and caffeine, there are three other C-word supplements that can help boost your fitness and physique: CLA, carnitine, and collagen.

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